Do you know how to prepare your body for those unexpected moments that throw you off balance and cause accidents? (Hint: It’s more than standing on one leg!)

We don’t pay much attention to improving our balance until we feel at risk. But – like other matters of the body – balance follows the “use-it-or-lose-it” principle. So if you aren’t challenging your balance, it will only worsen and challenge you eventually.

This workshop will teach you the multi-part recipe to be steady and ready for your favorite activities. You’ll learn what body systems contribute to steadiness (or UNsteadiness!), and how to use this knowledge to prepare yourself for the uneven surfaces – and events – in your life.